Ashtanga Vinyasa Flow
Cara G Yoga
Yoga instructor based in West Sussex — an uplifting Ashtanga Vinyasa Flow practice with deep conscious breath work, meditation and music.
Sussex based yoga instructor
About me
Having trained and practiced worldwide, I’ve been teaching yoga for 10 years: primarily in London and more recently in West Sussex where I now live.
I teach an uplifting style of Ashtanga Vinyasa Flow with deep conscious breath work, meditation and music.
I trained with Yoga London (200hrs) in 2013, and went on to practice with Stewart Gilchrist, Nathalie Mukusheva & Emma Henry (Ldn), David Williams (Hawaii), Sri Dharma Mittra (NYC), Vinnie Marino & Travis Eliot (LA), and many other teachers to whom I am forever grateful.
My regular weekly classes are challenging and vigorous, also encompassing inspiring Buddhist spiritual teachings and deep relaxation to nurture and nourish the mind, body and soul.
Current sessions
Session dates
Group classes across Chichester, Singleton and Goodwood — plus one-to-one and pregnancy yoga.
Group classes
- Wednesdays
- 90min ASHTANGA class @ Wagtail Yoga, Chichester, 6–7.30pm. Contact me to book your spot. Enquire
- Pregnancy Yoga
- Starting Friday 21 April @ Wagtail Yoga, Chichester: 12–1pm. See wagtailcoffeeandyoga.com/yoga for more details. Enquire
Private classes
I teach 1 to 1s from my space in Singleton, West Sussex, PO18 0HN. I can sometimes come to you. I also teach pregnancy yoga.
Please contact me for more details: 07787 512283
Get in touch