{"id":123,"date":"2022-07-30T15:21:26","date_gmt":"2022-07-30T15:21:26","guid":{"rendered":"https:\/\/caragyoga.com\/?page_id=123"},"modified":"2025-08-04T11:56:31","modified_gmt":"2025-08-04T11:56:31","slug":"home-2","status":"publish","type":"page","link":"https:\/\/caragyoga.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ashtanga Vinyasa Flow<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cara G | Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga instructor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView upcoming sessions \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\n\t\t\t\ud83d\ude0a\u2764\ufe0f\ud83d\ude4f\ud83c\udf88\ud83c\udf88\u2600\ufe0f\u2600\ufe0f<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"\ud83d\ude0a\u2764\ufe0f\ud83d\ude4f\ud83c\udf88\ud83c\udf88\u2600\ufe0f\u2600\ufe0f\"\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tHappy days \ud83d\ude0a. Thank you to all my amazing friends <\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Happy\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tDelighted to be back & teaching @ the wonderful @t<\/span>\n\t\t\t\t\t\t\t\t\t\"Delighted\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tJoin me for class tomorrow & every Friday: 09:00\u20131<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Join\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tA S H T A N G A Y O G A P R A C T I C E @ Singl<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"A\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tNEW CLASS ! I\u2019m delighted to be teaching a new Yo<\/span>\n\t\t\t\t\t\t\t\t\t\"NEW\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tFinding some ease & flow\ud83d\ude4fCome join us for practice<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Finding\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tNew Yoga schedule as of 29\/8:\nTUES 07:00-08:00 @la<\/span>\n\t\t\t\t\t\t\t\t\t\"New\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tTeaching Ashtanga tonight 18:00-19:30 @wagtailcoff<\/span>\n\t\t\t\t\t\t\t\t\t\"Teaching\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tJust a few spaces remaining for next Sunday 16 Jul<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Just\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tQuiet the mind ~ open the heart \u2764\ufe0fSunday 16 July -<\/span>\n\t\t\t\t\t\t\t\t\t\"Quiet\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tTeaching #ashtangayoga @wagtailcoffeeandyoga tomor<\/span>\n\t\t\t\t\t\t\t\t\t\"Teaching\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tExcited to be starting a new 90min Ashtanga class:<\/span>\n\t\t\t\t\t\t\t\t\t\"Excited\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tThis from one of my greatest teachers @jack_kornfi<\/span>\n\t\t\t\t\t\t\t\t\t\"This\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tJoin me on MONDAYS 12-1pm: Yoga 4 Golfers @ Goodwo<\/span>\n\t\t\t\t\t\t\t\t\t\"Join\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tJoin me tomorrow as every Tuesday: 16 August @ 7A<\/span>\n\t\t\t\t\t\t\t\t\t\"Join\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tJoin me every Tuesday @ 7AM @lanoyoga Chichester. <\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Join\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tSat 11 June: 10.30AM-5PM: Yoga Day Retreat @thepav<\/span>\n\t\t\t\t\t\t\t\t\t\"Sat\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tHappiest 4th birthday to my darling Cocopops \u2764\ufe0f\ud83d\udcab\ud83d\ude4f.<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Happiest\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\t\u201cThere\u2019s always hope. There always has been. And<\/span>\n\t\t\t\t\t\t\t\t\t\"\u201cThere\u2019s\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t
\n\n\t\n\t\t\t\n\t\t\t\n\t\t\t\t\n <\/path>\n <\/svg>\t\t\t\tFollow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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About ME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sussex based yoga instructor<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Having trained and practiced worldwide, I\u2019ve been teaching yoga for 10 years: primarily in London and more recently in West Sussex where I now live.<\/p>

I teach an uplifting style of Ashtanga Vinyasa Flow with deep conscious breath work, meditation and music.<\/p>

I trained with Yoga London (200hrs) in 2013, and went on to practice with Stewart Gilchrist, Nathalie Mukusheva & Emma Henry (Ldn), David Williams (Hawaii), Sri Dharma Mittra (NYC), Vinnie Marino & Travis Eliot (LA), and many other teachers to whom I am forever grateful.<\/p>

My regular weekly classes are challenging and vigorous, also encompassing inspiring Buddhist spiritual teachings and deep relaxation to nurture and nourish the mind, body and soul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Session Dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Current sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GROUP CLASSES<\/p>

TUESDAYS: 7am Ashtanga based vinyasa flow @ LANO in Chichester.<\/p>

WEDNESDAYS: 90min ASHTANGA class\u00a0@ Wagtail Yoga, Chichester, 6-7.30pm.\u00a0 Contact\u00a0me to book your spot.<\/span><\/p>

PREGNANCY YOGA starting FRIDAY 21 APRIL\u00a0@ Wagtail Yoga, CHICHESTER:<\/i>\u00a0<\/span>12-1pm.\u00a0 See:\u00a0https:\/\/wagtailcoffeeandyoga.com\/yoga<\/a>\u00a0<\/span><\/i>for more details.<\/span><\/i><\/p>

Goodwood Golf Academy – Back to Basics – Mondays 12-1pm<\/p>

PRIVATE CLASSES – I teach 1 to 1s from my space in Singleton, West Sussex, PO18 0HN.<\/p>

* I can sometimes come to you. \u00a0<\/p>

I also teach PREGNANCY yoga.<\/p>

Please contact me for more details: 07787 512283<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Get in Touch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Contact me for more information or to book a private session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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